We all experience this when going on vacation or for a weekend getaway to see friends or family, and I'm not talking about what you think. You go on vacation/getaway and the diet goes out the window. Dependent upon the duration of your stay and how well you stuck to your diet for the weeks prior to your vacation, you might be o.k. to slip up a couple times throughout your stay without much consequence. However, don't let everything go out the window; it will be much harder to get back on your diet and exercise regime when you get back, trust me!
If you find that you give in to temptation quite easily (like myself), here's a couple tricks: either bring some food with you from home (that's diet approved) or go to the grocery store! That way, you won't have the excuse of "...that's all there was in the pantry, I had to eat it!"
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